MUSIC, MANTRA, MEDITATION
March 8, 2020 7-8:30pm
THE CENTER SF, San Francisco
We live in a fast paced and highly stimulating world that can pull us many different directions. Soulful Sunday is a chance to ground down with sacred sound.
Join Jeremy Falk, E-RYT 500 on a journey through myth, mantra, and meditation. Each month will feature different musical guests.
Join us Sunday March 8th with Madhu as we chant to Hanuman and summon our super powers for 2020!
This practice will involve discussion, chanting, meditating, and savasana.
Spring Equinox Sound Healing Flow
March 21, 2020 7-9pm
Love Story Yoga, San Francisco
Spring Equinox is the time in the Earth’s annual cycle when the day and night are equal in length. This earth medicine reminds us of our own need for balance. As we integrate our light and shadow aspects within, and find a delicate dance between the two, we harmonize our polarities. This symbolic point of balance has been celebrated by our ancestors. Join us as we gather to offer our breath to new beginnings, resurrection of light, and the source of all nature.
Join Abigail Tyler and Jeremy Falk for a Sound Healing Vinyasa Flow focusing on balance, rebirth, and uplifting movement. As Jeremy guides our bodies, Abigail will bathe us in sacred sound. Come prepared to experience: breath work, chanting, vinyasa yoga, and sound healing. We will access balance through Pyrenees Koshi Chimes, Peruvian Seed Rattle, Chilean Cactus Rain Stick, Frame & Ocean Drum, Tibetan Singing Bowls, Crystal Heart Chakra Singing Bowl, and the loving vibrations of the Gong.
Rise Up into Spring with us!