Monday's @ 6:15pm PDT

September 14, 21, 28 + October 5

Welcome to UPLEVEL: A four week series to advance your practice.

 

Each Monday night our vinyasa practices will explore a specific focus: The Core, Arm Balances, Inversions, and Backbends.  As a bonus, we’ll continue to work with these focal points in the other evening vinyasa practices throughout the week because repetition is a powerful learning tool.